Lowercase in VIM

Want to lowercase an entire section in VIM?

Use: gu<movement>

So, from cursor to end of line: gu$

From cursor to begining of line: gu^

For uppercase, same thing, just: gU<movement>

Incel Memes Aren’t A Joke

This is a fascinating and horrifying look into this subculture.

Now Available: Zone Diet - Blocks Lookup Tool (initial release)

Announcing the immediate availability of a new Zone Diet - Blocks lookup tool.

I’ve been eating with the Zone Diet” for about a year and a half now. I really enjoy it and it works for me. I’m going to assume for the rest of this post that you know about the Zone Diet”, if not - you can read more about it here.

ZDP Version 1.0

I’ve created a simple web application utilizing React and Bootstrap to make a quick and easy to use, mobile-friendly lookup table for Zone Blocks. Every row is the amount that makes up one block of each category (fat, carb, protein).

Most foods are available as a weight in grams as well as an eyeball” amount (either cups, ounces, or count).

Consider this a first version and I’ll add to it to make it easier to use as I use it more.

Check it out here.

english muffin